Time is ruthless, so increasing the potential of men over the age of 60 is an important, exciting and sometimes controversial issue. Men after 35 years have difficulty with potency, decreasing libido, which affects men’s mental and physical health.
What affects the deterioration of an erection
By the age of 60, testosterone production in the male body is reduced, and without this significant hormone, potency is impossible. Lack of proper testosterone affects a person, depriving him of sexual desires. The reasons for the decrease in potency are:
- To take drugs. Marijuana is especially harmful.
- Alcoholism. In men with alcoholism, potency disorders occur much earlier than at age 60.
- Smoking is an addictive disorder that impairs blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, presence of a constant stressful situation. The hormonal background also depends on the person's environment. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body was not intended by nature to be the human body. Regular and prolonged residence in this situation contributes to impaired blood flow to the pelvic organs.
- Chronic feeling tired and falling asleep. The male body cannot produce testosterone in persistent sleep deprivation.
- The effectiveness of men with kidney problems and diseases of the urogenital system deteriorates.
- Inadequate nutrition, lack of adequate amounts of vitamins and minerals throughout the body, including sexual function, disrupts it.
- Men are more likely to have potency problems if they are overweight or diabetic.
- Heart disease affects the circulatory system, so blood flow to the genitals depends on the function of the heart muscle. Disruption of the endocrine glands increases the risk of sexual desire problems.
- Past genital diseases or complications of sexually transmitted infections can have a negative impact on men’s health.
Recovery methods
Potential recovery is possible in the following ways:
- Injectable pharmacotherapy. This method is distinguished by its efficiency and high cost. Effect on potency: an erection occurs immediately and without sexual desire due to dilation of the blood vessels in the genitals. You can inject up to 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method does not help to improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Potency enhancing pills do not affect the general condition of the body, they make sex more intense and brighter, they make orgasm more enjoyable. The advantage is that this method is universally available, safe, and also eliminates potency problems (in the background of mental disorder). The disadvantage of this method is that in men, even after the restoration of potency, the stronger sex continues to use it because of the pleasant feelings that occur (emotional dependence appears).
- Development involves a special diet and exercise. They have a positive effect on overall health, the result is not for several hours but continuously. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over the age of 60 if other methods have been shown to be ineffective. The surgery is performed on the vessels of the penis, allowing it to fill with blood more quickly and get into an erect state. The consequences of the procedure are individual for each man, but the result lives up to expectations: potency improves, sex life improves.
Natural remedies to increase potency in men aged 60 years:
- Use of aphrodisiacs. These drugs can improve sex life: they improve the blood supply to the genitals, increase sexual desire, improve feelings during intercourse, and positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is used to prevent prostatitis, reduce the symptoms of prostate adenoma, improve health in diseases of the urogenital system, and stimulate the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the vessels of the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system and also increases potency in all ages. Restoration of potency occurs due to an improvement in mental status, an increase in sexual desire.
- The use of pollen after 60 years can restore male strength, normalize the body's erectile function.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral helps restore the potency of men. It affects the production of testosterone, increasing erectile properties. This mineral is found in large quantities in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire and has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person is missing this ingredient, they will become sleepy, lethargic, and have no sexual desire.
- Vitamin E. This vitamin is responsible for sexual urge. But the amount in food is very small, so you need to buy special dietary supplements.
- Calcium. This chemical element affects male fertility. Excess mineral contributes to rapid ejaculation, and lack of it leads to decreased libido and potency problems.
- Protein. Without this element, the male body will not produce the right amount of core fluid. Providing the body with a protein-rich diet has a positive effect on the quality of sex life, testosterone production, and rapid re-arousal after sexual intercourse.
Special exercises
Squatting helps restore blood flow to the pelvic organs. It is important to do the exercise correctly: squat as deep as possible, stretching your buttocks. Do not lift your heels off the floor!
Rotating the pool helps to normalize blood flow. You have to make 40 turns in one direction each day and the same amount in the other direction.
To improve the muscles of the back, the condition of the spine and genitals helps to tilt the torso back and forth. Exercises should be performed 50 times a day.
An increase in potency is possible after 60 years, but this requires getting rid of the causes of deteriorating sexual function and comprehensively improving the condition of the entire body. To increase your potency, you need to follow proper nutrition, exercise, and monitor your psychological health. Only then will the male strength take pleasure in his years.